Ok so after feeling like crap and sensing another binge episode coming soon I decided to put on my running shoes and go down for a jog. I also downloaded a jillian michaels podcast and listened and jogged the whole 40 minutes without stopping ( traffic lights don't count ).
I feel much better now. I don't feel like a slob because I know a slob wouldnt have bothered to go for a jog.
It was the perfect remedy for my horrible sense of failure.
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